Studio Classes


  • SPOGA    
  •      YOGA    
  •     SPIN CLASSES    
  •    BARRE NONE    
  • HIGHFIT
  • HIIT
SPOGA    

SPOGA

Spoga is our one of a kind Badlands Original. Randi and Kerstin infuse spin and yoga into a hybrid masterpiece that will have you sweating and centered all in the same workout.

45 min spin • 45 min yoga 

Join one or both! 

SPOGA Class Schedule

     YOGA    

YOGA

Yoga will compliment any athlete in the facility.

Yoga will reduce stress, while giving you connective movements to regulate your body's flow of energy. It will promote balance and flexibility. Let your body restore and recharge.

At BTC, we offer a variety of Yoga practices from vinyasa to deep stretch and everything in between. Yoga is a vital contributor to any athlete at any level and

YOGA Class Schedule

    SPIN CLASSES    

SPIN CLASSES

The innovative Life Fitness powered by ICG indoor cycling IC7 bikes that BTC combines striking, award-winning design with powerful technology. The unique personalized Coach by Colour intensity guide and the WattRate Power Metre not only deliver highly motivational workouts for all target groups, but guarantee the most accurate personalized results in the marketplace.


IF YOU CAN MEASURE IT, YOU CAN INCREASE IT!


Come join the team! Clip in - Check Out - Let's Ride!

SPIN Class Schedule

   BARRE NONE    

Barre None

Barre None is a low-impact workout that is rooted in Ballet and utilizes a barre to assist in stability and support in small range movements. We challenge the body in a unique workout through strengthening and stretching exercises. Participants do not need to have a dance background and the workout is accessible to all fitness levels. We focus on posture and core strength throughout the class and you will leave a Barre None class feeling energized and refreshed!


What to wear: Comfortable workout/yoga/dance style wear. Bring a yoga mat.


BARRE Class Schedule

HIGHFIT

HighFit

HighFit is a sweaty BLAST! We take interval training moves (jump squats, burpees, tuck jumps, etc.) and pair it with nostalgic and fun music from all decades and genres that will motivate you to the max. We have a simple and easy-to-follow fitness choreography.

Take it HIGH or take it low! Options are given for all levels of fitness. Come join our energetic, fun, inspiring, and welcoming environment!

HighFit Class Schedule

HIIT

HIIT

SoulBody HIIT is the perfect blend of high intensity interval and body weight training which creates strength and endurance. Come check it out!


It's a 45 minute cardio workout that combines Tabata and strength training blocks to pump the heart and build a rock solid core! Great for all fitness levels.

SOULBODY Class Schedule

We want to hear from you!

Whether you have questions, comments or feedback, please reach out and one of our staff will get back to you as soon as we can!

Badlands Training Staff

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