we're always glad
WHEN YOU SHOW UP!
WE MAKE IT EASY TO SHOW UP.
Known as one of the best gyms in Medicine Hat for their affordable rates, variety of strength and mobility workouts, family-friendly classes and a free app that allows you to view the daily schedule and book any classes with a few clicks.! Our gym and rock climbing community is incredible; come check us out!
OUR CLASSES WILL MAKE YOU WANT TO SHOW UP!
we're always glad
WHEN YOU SHOW UP!
WE MAKE IT EASY TO SHOW UP.
Hands down, Badlands Training Centre is one of the best gyms in Medicine Hat. Not only do they have a variety of strength and mobility workouts, most classes are family-friendly and their free app allows you to view the daily schedule and book any classes within seconds! Our gym and rock climbing community is incredible; come and see.
OUR CLASSES WILL MAKE YOU WANT TO SHOW UP!
Join the movement!
“My first week back to exercising in over a year, … so welcoming, helpful and knowledgable...”
Badlands Training Centre is a locally owned gym in Medicine Hat offering unlimited daily classes, personal and group coaching, and structured programs for all fitness levels. Our approach combines strength training, conditioning, boxing, yoga, Pilates, and functional fitness — all under one roof.
Whether you’re just getting started or training with purpose, our coaching adapts to you.
No Daily Class Limits. No Shortcuts. Just fun, Professional Training!
JOIN IN THE MOVEMENT
Let's Get Started
Feel free to contact us directly at any time and one of our team members will be happy to help you!
Let's Go!
Our workouts meet you where you’re at; pushing you toward the person you were meant to be.
Community & Accountability
Badlands helps people stay motivated, accountable, and supported long-term.
Healthy Habits
Simple, sustainable routines that help you move with confidence, recover well, and feel stronger in everyday life.
"There's never been a better time than right now!"
Red Hot Chili Peppers
ROCK CLIMBING
CLIMB & TRAIN MEMBERSHIP
Use OF the Rock Wall and the Open Gym facility During any bookable hours.
Includes:
• 3 Classes/Mo • Climbing Shoes
• sugarwod workout Tracker
MEMBERSHIP ADDON
CHILDMINDING
childminding
Unlimited Child minding sessions for your whole family.
childminding is included (for FREE) with an All Access Family Membership.
ALL ACCESS GYM MEMBERSHIP
FAMILY
Access to full gym and class schedule for everyone living at the same address.
ALL ACCESS GYM MEMBERSHIP
YOUTH (U18)
Access to full gym and class schedule for youth under 18yrs.
ALL ACCESS GYM MEMBERSHIP
STUDENT
Access to full gym and class schedule for those attending school.
ROCK CLIMBING
Enjoy our 40ft climbing wall during all bookable hours.
Includes:
Climbing Shoes • Climb Club
• adult Climb
ROCK CLIMBING
CLIMB & TRAIN
Use OF the Rock Wall and the Open Gym facility During any bookable hours.
Includes:
• 3 Classes Every Month
• Climbing Shoes
• sugarwod workout Tracker
ROCK CLIMBING
FAMILY PASS
For everyone in one household during all bookable wall hours!
Includes:
• Climbing Shoes • Climb Club • adult Climb
ALL ACCESS MEMBERSHIP
10 punch pass
$125
Use OF the Rock Wall and the Open Gym facility During any bookable hours.
Includes:
• 3 Classes/Mo • Climbing Shoes
• sugarwod workout Tracker
MEMBERSHIP ADDON
CHILDMINDING
$25/month
Unlimited Child minding sessions for your whole family.
childminding is included (for FREE) with an All Access Family Membership.
10 PUNCH PASS
$125
10 Punch Pass for use in any class at Badlands. Can be shared with a family member.
(3 month expiry)
Access to full gym and class schedule.
CHILDMINDING
$25/MO
$5 DROP-IN
Unlimited Child minding sessions for your whole family.
Childminding is included (for FREE) with an All Access Family Membership.
$25/MO
$5 DROP IN
Access to full gym and class schedule.
What is the best gym in Medicine Hat?
Badlands Training Centre is widely considered one of the best gyms and fitness centres in Medicine Hat for personal and group coaching, their wide variety of instructor-lead workout programs (from Rock Climbing to Spin to Turf, Yoga, Pilates and more), easy to book classes starting at 5am, and everything all under one roof.
Does Badlands offer unlimited fitness classes?
Yes. Members at Badlands Training Centre have access to unlimited daily classes across multiple training styles. Check out our All-Access membership options.
Is Badlands good for beginners?
Absolutely. All workouts are coached and scalable for beginners through experienced athletes.
How do I book a class or how do I book for my friend or family member?
Each client requires a profile of their own that includes the liability waiver. Download our app to start the registration process.
Do you do parties or group bookings?
Yes, we love to provide the space for birthdays or gatherings, (rock wall, turf, etc.) although we do not have space to eat or drink.
Do I need special shoes to climb or for the gym?
Clean shoes for indoor use is all you need to get started. We provide spin shoes at no cost. Rock climbing shoes you will need to bring your own but if you don't have any...clean runners are just fine! No shoes no climb.
Do you have childminding?
Yes we do! if your little ones are too young to try our youth classes we have a great play space with staff to keep them busy.
Frequently Asked Questions
How can I make fitness classes fit into my busy schedule?
At Badlands, we have a wide range of our most popular fitness classes scheduled throughout the day including the lunch hour and evenings.
Classes can run from 45mins to an hour and you are free to stay as long as your schedule allows - we're just glad you're here! Our change rooms offer showers and towels for you to freshen up before going back to work.
We're also conveniently located just off of the Trans Canada highway, next to the Tourist Centre.
Even short sessions make a big difference. Badlands offers express 20–30-minute classes morning, noon, and night — perfect for anyone balancing work, family, or shift schedules. Stack small sessions throughout the week to stay active, energized, and on track.
“I’m not fit enough; I feel too out of shape.”
That’s the perfect reason to start — your fitness only has to be better than yesterday.
Our programs scale to your level; many (if not all) classes are mixed-ability and coaches give easier progressions with modifications to accommodate injuries and personal limitations.
What if a gym environment feels intimidating?
Many people feel this way — which has made us purposely create the welcoming community that our members a. Please check out our reviews and testimonials. People here are focused on feeling better, looking better and being better than the day before. Celebrate small wins! Some push themselves and we support that just as much as those members who are showing up and not keeping score. You'll see once you get here. Fear and any reservations turn into confidence quickly.
How do I stay consistent and motivated with fitness?
At Badlands, our fitness community keeps you engaged: coached classes, mini-challenges, and a roster of members who support each other. With unlimited classes under your membership, variety is built in — you’ll look forward to showing up.
Try us and you'll see for yourself. It's our mission to make you want to come back.
Do you offer dryland training for groups and teams?
Yes, absolutely! it's kind of our thing. We provide your team with the edge they need to reach any of their performance goals.
Do you allow drop-ins?
Yes we have a variety of options for those of you needing your gym fix, you can also try your first class for free or purchase a punch card.
Can I talk to a coach before choosing a membership?
Absolutely 100%. Talking with a coach is encouraged. A short conversation can help you choose the membership that best fits your goals, experience level, and lifestyle. You can call (403) 529-2625 or < Email Us >or fill out our form below <click here> to arrange anything that might help you make your decision easier.
Can I tour the facility before joining?
Absolutely! We’d be thrilled to give you a personal tour of Badlands and showcase the features that set us apart.
Every detail of our facility was designed with purpose—from the towering 40-foot rock wall to the mezzanine where our boxing and combat classes overlook the energy of WOD and Turf Circuit sessions below, to the two upper level studios for our Spin and aerobic fitness classes. You’ll see exactly where each class takes place, so you’ll feel confident and at home from day one. That's our goal; we want everyone to feel at home and welcome at Badlands.
What makes Badlands different from other gyms?
At Badlands, everything is built around you. We design our classes around movements that fit your personal goals while developing true strength, mobility and endurance; AND we do it in a variety of fun ways because we ultimately want you to come back.
We offer a variety of options under one roof:
We even offer childminding services to look after the kids while parents workout. Badlands is a place where you personally feel supported, move with confidence, and build habits that truly last. Our professional coaches and staff are hand‑picked for their ability to connect, guide, and inspire, making every class and every session personal.
How do I book a class? Is it difficult?
This is a great question and we've made it our mission since opening in 2020, to create an easy booking process that you can do right from your phone. We use an app called Momence.
Each client requires a profile of their own that includes the liability waiver. Download our app to start the registration process.
Do you do parties or group bookings?
Yes, we love to provide the space for birthdays or gatherings, (rock wall, turf, etc.) although we do not have space to eat or drink.
Do I need special shoes to climb or for the gym?
Clean shoes for indoor use is all you need to get started. We provide spin shoes at no cost. Rock climbing shoes you will need to bring your own but if you don't have any...clean runners are just fine! No shoes no climb.
Do you have childminding?
Yes we do! if your little ones are too young to try our youth classes we have a great play space with staff to keep them busy.
Do you offer personal training?
Yes, we sure do! please call to find the right trainer based on your goals and preferences
What if I just want to work out on my own?
We offer open gym memberships for only $29.
How do I book a class or how do I book for my friend or family member?
Each client requires a profile of their own that includes the liability waiver. Download our app to start the registration process.
Do you do parties or group bookings?
Yes, we love to provide the space for birthdays or gatherings, (rock wall, turf, etc.) although we do not have space to eat or drink.
Do I need special shoes to climb or for the gym?
Clean shoes for indoor use is all you need to get started. We provide spin shoes at no cost. Rock climbing shoes you will need to bring your own but if you don't have any...clean runners are just fine! No shoes no climb.
Do you have childminding?
Yes we do! if your little ones are too young to try our youth classes we have a great play space with staff to keep them busy.
Is Badlands good for beginners?
Badlands is PERFECT for beginners! Many members start with little or no gym experience. Every class includes modifications and guidance so you can move comfortably and safely. You're not limited to a single class, workout or type of movement. You have unlimited access to strength, mobility, cardio training and even our rock climbing wall. Variety is the spice of life and we have almost everything under one roof.
What if I have injuries or mobility issues?
That’s common — and expected. Our trainers help you adjust movements so you can participate without pain or pressure. Just please let us know before the class and we'll find an adaptation that works for you.
Can my kids work out too?
Yes. Families are welcome, and kids benefit enormously from seeing their parents prioritize health. Badlands is a great place for dryland training for those young athletes who understand the value of training outside of their regular practice. The rock wall is especially popular for young athletes.
Do I have to be in shape before joining?
No. Getting in shape is what happens after you join. And we'll have a great time while your fitness develops. Give yourself some time to ease into and you'll be surprised at how fast you start seeing results.
Is this a competitive gym?
No. People here are focused on feeling better, looking better and being better. Some push themselves and we support that just as much as those members who are showing up and not keeping score. You'll see once you get here.
How much time will this take? I'm pretty busy.
With classes throughout the day, you can fit Badlands into even the busiest schedule. From early morning to late evening classes, we have something for everyone every day of the week.
No Sweat Contact is our way to allow the time you need to and us at arms reach.
Whether you have questions, comments or feedback, please reach out and one of our staff will get back to you as soon as we can!
Feel free to drop by Badlands Training Centre and ask for a tour of our facility below to check out the place! Our staff are always willing to help!