CLASS LISTS
THE DAILY WORKOUT
Our Workout of the Day (WOD) blends strength, conditioning, and functional movements into high-energy sessions designed to challenge every muscle group and sharpen your endurance. Each WOD is built to keep you motivated, scalable for all fitness levels.
"I love the community that is built around the workouts"
TURF CIRCUIT
Weight work that will focus on lifting within a circuit setting. Examples of exercises are: Kettlebell swings, push ups, goblet squats, etc.You will build muscle, mobility, strength AND burn fat all in one class.
YOUTH BOXING
(Ages 9-12)
Gain self respect, discipline and confidence while learning the fundamentals of boxing. Taught by our world class boxing instructor your kids will learn valuable skills and get a great workout in.
TECHNICAL BOXING
(Ages 11+)
Ages 11 and up! Train with our own Canadian Olympic Boxer!!
Join us in a mix of beginner and advanced athletes to sharpen your skills in the greatest martial art ever developed!
Strength circuit on the turf which include tire flips, sleds, battle ropes, and everything else to get you FIT!
WARRIOR FLOW CIRCUIT TRAINING
Get ready to move! This class blends dynamic, combat-inspired movements with a steady cardio flow. It's designed for all fitness levels—no equipment or prior experience is needed. Learn to move your body, build confidence, and release stress in a supportive environment.
MOMMY & ME
Prenatal as well as postnatal, so bring your baby! Your baby, right in front of you, in their seat to cheer mom on as you are guided with an experienced trainer in pre and post natal fitness as you start this new fitness journey. This is a quiet and comfortable environment for you and your baby.
JUNGLE PLAY
This class is for children ages 4-6 that are active. With a variety of physical activities, kids are learning movement without even knowing it. These young movers have a short attention span this is only a 30-minute class. They will move like bears and bunnies bend squat run and jump and play with others.
If you need to drop off early or need extra time after your workout, this is for you!
NEW childminding before and after AMAZING JUNGLE PLAY!!
Whether you have questions, comments or feedback, please reach out and one of our staff will get back to you as soon as we can!
Feel free to drop by Badlands Training Centre and ask for a tour of our facility below to check out the place! Our staff are always willing to help!