THE DAILY WORKOUT (WOD)
Our Workout of the Day (WOD) blends strength, conditioning, and functional movements into high-energy sessions designed to challenge every muscle group and sharpen your endurance. Each WOD is built to keep you motivated, scalable for all fitness levels. This popular workout is so rewarding with supporting members and trainers cheering you on with every movement.
Climb time!
TURF CIRCUIT
Our Turf Circuit classes bring new combinations of movements designed to improve strength, agility, and stamina. From both weighted and dynamic bodyweight exercises the circuit stations move at a rhythm that keeps everyone engaged, encouraged and energized. All abilities welcome!
YOUTH BOXING
(Ages 9-12)
Gain self respect, discipline and confidence while learning the fundamentals of boxing. Taught by our world class boxing instructor your kids will learn valuable skills and get a great workout in.
