Discover Your KNEW YOU!
knew you
WOULD love it!
KNEW YOU
COULD DO IT!
knew you
Had it in you!
YOU KNEW YOU
SIGNED UP FOR A FITNESS CLASS, RIGHT?
Weight work that will focus on lifting within a circuit setting. This HIIT related workout is usually done opposite of Combat Circuit. Examples of exercises are: Kettlebell swings, push ups, goblet squats, etc... You will build muscle and burn fat all in one class.
Strength circuit on the turf which include tire flips, sleds, battle ropes, and everything else to get you FIT! ALL ABILITIES WELCOME!
STRENGTH CIRCUIT INSTRUCTORS
Jessie Jans
Sean Swaren
Patsy Stehr
Gabrielle McInley
Trevor Stewardson
DAILY WORKOUT INSTRUCTORS
Jessie Jans
Sean Swaren
Gabrielle McInley
Dallas Deman
PatsyStehr
Welcome to Badlands Training Centre’s wheelhouse. The Workout of the Day (WOD) is a great way to transform your body and get HUGE results. All abilities are welcome in this fun class designed to shed fat while building strength and endurance.
"I love the community that is built around the workouts"
It includes a Warm-up, Workout, and Cool down that changes daily. Drop in to meet the instructors and try it out!
BOXING
Trevor "Stewy" Stewardson
Trevor has been an elite athlete for more than half his adult life; competing at all three major games.
- 98- Commonwealth games
- 99- Pan American games
- 04- Olympics
Step into the ring and transform your body and mind with our comprehensive boxing training program; designed for athletes of all levels, from beginners to advanced fighters. No matter what your fitness goals are, we offer a range of training options to suit your schedule and preferences, so you can learn at your own pace. And if you're ready to take your skills to the next level, sparring opportunities are available to push your limits and refine your technique. Join our community of dedicated boxers today and experience the thrill of Technical Boxing!
Contact Badlands Training Centre Today!
Whether you have questions, comments or feedback, please reach out and one of our staff will get back to you as soon as we can!
Feel free to drop by our location below to check out the place! Our staff are always willing to help!
Badlands Training Staff
Pam Deman
If you're like me, you have explored all modalities of fitness, loving some more than others. What I've found gets me going is variety; yoga, spinning, step aerobics, marathons, crossfit, weight lifting. Most recently is the activity of the climbing wall.
Being active has been a huge part of our family life, we have travelled a lot and there is almost always an adventure; be it a family hike, indoor play parks or a fun run. I have also been privileged to be involved in coaching high school athletes and love giving back to the sports.
Trevor Stewardson
Trevor is a firm believer in sharing what he know. Life challenges everyone a little differently. Giving us all unique opportunities to gain knowledge and experience.
Trevor has been an elite athlete for more than half his life, competing at all three major games.
- 98- Commonwealth games
- 99- Pan American games
- 04- Olympics
jared kilkenny
Jared has been a life long athlete and competitor. A standout athlete at Magrath High School in Southern Alberta, in both volleyball and basketball.
After grade 12, Jared went on to play college basketball in Edmonton at Grant MacEwan. The team won the ACAC Championship and took home a bronze medal at Nationals.
Get a sneak peak into Jared's training style, and fight history on Instagram @kilkenny_mma
dallas deman
Landing at the YMCA in 2019, Dallas found a love for the outdoors, running Camp Elkwater and the High Ropes course, along with managing the two facilities and teaching various classes for the YMCA. Dallas has his level One high ropes instructor certification. He is also certified to instruct the Mossa Core, Group Ride and R30 spin classes.
JESSIE JANS
Jessie was a mom of three active kids when she decided she wanted to improve her health and fitness. That was just over 10 years now. Looking for a workout that left challenged and feeling stronger, she found her love for Crossfit and high-intensity workouts.
Now a trainer for the last 8 years, Jessie finds so much satisfaction and happiness bringing that same love to her clients. In group classes or private training, it is one of her greatest passions to see her clients set goals, improve and achieve things they never thought they could.
KAYLEE MALMBERG
Kaylee grew up in a small village in southern Alberta. They didn't have very many amenities let alone a gym, and she didn't take her first group fitness class until her second year of college, and she didn't go back for a long time. Years later after she had her third child, she got invited to do a HIGH Fitness class. She felt confused and a little silly, but after leaving that room, she couldn't stop thinking about it. It felt so good and she knew she had to go back.
MEL DOYLE
Mel grew up training, competing and performing in multiple disciplines of dance in lower mainland, BC. She started teaching dance classes while getting her BScN Degree from Queen's University in Kingston, ON.
Mel now has 6 certificates in Ballet Barre Fitness: levels 1, 2 and 3, Stretch and Tone Barre, Pre and Post Natal Barre, and Ballerobica. After being introduced to Pound fitness, she obtained her certification in that too. She loves the group fitness atmosphere, good music, and seeing all the familiar, friendly faces at class. She hopes you might too!
SHELBY MOCH
BIO TO COME
SEAN SWAREN
Sean was born and raised in Medicine Hat and after working as a journeyman electrician for a number of years, he found his true calling in fitness. He was certified as a level 1 coach in CrossFit 5 years ago and the rest is history. Sean has continued to study and learn since then, acquiring his Personal Trainer certificate from CanFitPro as well as a number of other courses including Spin, Moveball, and Olympic Weightlifting.
GABRIELLE McKINLEY
Gabrielle was introduced to Crossfit at age 14. Her family was very fitness/health oriented.
Her love for Crossfit, and being a 'people person' drove her to take the AFLCA Resistance Trainer course so that she could pursue coaching Crossfit/strength training classes.
In her pursuit of a healthier lifestyle and striving to educate the community, she completed her certification for Holistic Nutrition. She believe that good nutrition and exercise improve the function of the whole body in every way!
PATSY STEHR
Patsy started coaching about 10 years ago. The moment she was introduced to CrossFit, she was instantly hooked.
Soon after, she started coaching Crossfit at Badlands as a Level 1 xfit instructor. She's taken additional training in gymnastics, nutrition, mobility, weight lifting, and dumb bell to name a few. She also has Power Athlete training and Opex Programming: Movement.
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