Discover Your KNEW YOU!
knew you
WOULD love it!
KNEW YOU
COULD DO IT!
knew you
Had it in you!
YOU KNEW YOU
SIGNED UP FOR A FITNESS CLASS, RIGHT?
Studio Fitness Classes
YOGA
Yoga will compliment any athlete in the facility.
Yoga will reduce stress, while giving you connective movements to regulate your body's flow of energy. It will promote balance and flexibility. Let your body restore and recharge.
At BTC, we offer a variety of Yoga practices from vinyasa to deep stretch and everything in between. Yoga is a vital contributor to any athlete at any level and
SPIN CLASSES
Are you ready to work up a sweat and leave feeling great? Then you must check out the Spin class at the Badlands Training Centre!
Our instructors will lead you through a challenging, total-body workout that will leave you feeling successful and energized. You'll be able to push yourself to the maximum and meet your fitness objectives with the help of upbeat music and state of the art technology.
The best thing, though? You'll be a member of a community that is encouraging and will help you along the road. Therefore, drop by and join us for a fantastic exercise. You'll feel better inside and out.
Spin workout is a high-intensity indoor cycling class offered at Badlands Training Centre. Energetic music, coloured LED room lighting, big screen TV with a scenic virtual bike trail; all led by a certified instructor. The workout can be customized to each individual's fitness level and goals, and often includes intervals, hills, and sprints. The class aims to improve cardiovascular endurance and leg strength, while also providing a fun and energetic group fitness experience.
The innovative Life Fitness powered by ICG indoor cycling IC7 bikes that BTC combines striking, award-winning design with powerful technology. The unique personalized Coach by Colour intensity guide and the WattRate Power Metre not only deliver highly motivational workouts for all target groups, but guarantee the most accurate personalized results in the marketplace.
upbeat Barre
Our Upbeat Barre Fitness classes at Badlands are a fantastic way to shape your body, develop strength, and improve flexibility. Our ballet-inspired workout consists of a number of low-impact moves that concentrate on working out the legs, glutes, and core (you'll likely feel progress in other areas of the body as well). Participants do not need to have a dance background and the workout is accessible to all fitness levels.
Our group fitness programs offer a hard and satisfying workout that is ideal for all fitness levels. Our Upbeat Barre Fitness class will leave you feeling energized, powerful, and accomplished; whether you're wanting to tone your body, improve your posture, or simply feel better. Join us right away to discover the amazing advantages of upbeat barre fitness for yourself!
What to wear: Comfortable workout/yoga/dance style wear. Bring a yoga mat.
Barre None is a low-impact workout that is rooted in Ballet and utilizes a barre to assist in stability and support in small range movements. We challenge the body in a unique workout through strengthening and stretching exercises. Participants do not need to have a dance background and the workout is accessible to all fitness levels. We focus on posture and core strength throughout the class and you will leave a Barre None class feeling energized and refreshed!
What to wear: Comfortable workout/yoga/dance style wear. Bring a yoga mat.
HighFit
HighFit is a sweaty BLAST! We take interval training moves (jump squats, burpees, tuck jumps, etc.) and pair it with nostalgic and fun music from all decades and genres that will motivate you to the max. We have a simple and easy-to-follow fitness choreography.
Take it HIGH or take it low! Options are given for all levels of fitness. Come join our energetic, fun, inspiring, and welcoming environment!
We want to hear from you!
Whether you have questions, comments or feedback, please reach out and one of our staff will get back to you as soon as we can!
Badlands Training Staff
Pam Deman
If you're like me, you have explored all modalities of fitness, loving some more than others. What I've found gets me going is variety; yoga, spinning, step aerobics, marathons, crossfit, weight lifting. Most recently is the activity of the climbing wall.
Being active has been a huge part of our family life, we have travelled a lot and there is almost always an adventure; be it a family hike, indoor play parks or a fun run. I have also been privileged to be involved in coaching high school athletes and love giving back to the sports.
Trevor Stewardson
Trevor is a firm believer in sharing what he knows. Life challenges everyone a little differently. Giving us all unique opportunities to gain knowledge and experience.
Trevor has been an elite athlete for more than half his life, competing at all three major games.
- 98- Commonwealth games
- 99- Pan American games
- 04- Olympics
jared kilkenny
Jared has been a life long athlete and competitor. A standout athlete at Magrath High School in Southern Alberta, in both volleyball and basketball.
After grade 12, Jared went on to play college basketball in Edmonton at Grant MacEwan. The team won the ACAC Championship and took home a bronze medal at Nationals.
Get a sneak peak into Jared's training style, and fight history on Instagram @kilkenny_mma
dallas deman
Landing at the YMCA in 2019, Dallas found a love for the outdoors, running Camp Elkwater and the High Ropes course, along with managing the two facilities and teaching various classes for the YMCA. Dallas has his level One high ropes instructor certification. He is also certified to instruct the Mossa Core, Group Ride and R30 spin classes.
JESSIE JANS
Jessie was a mom of three active kids when she decided she wanted to improve her health and fitness. That was just over 10 years now. Looking for a workout that left challenged and feeling stronger, she found her love for Crossfit and high-intensity workouts.
Now a trainer for the last 8 years, Jessie finds so much satisfaction and happiness bringing that same love to her clients. In group classes or private training, it is one of her greatest passions to see her clients set goals, improve and achieve things they never thought they could.
KAYLEE MALMBERG
Kaylee grew up in a small village in southern Alberta. They didn't have very many amenities let alone a gym, and she didn't take her first group fitness class until her second year of college, and she didn't go back for a long time. Years later after she had her third child, she got invited to do a HIGH Fitness class. She felt confused and a little silly, but after leaving that room, she couldn't stop thinking about it. It felt so good and she knew she had to go back.
MEL DOYLE
Mel grew up training, competing and performing in multiple disciplines of dance in lower mainland, BC. She started teaching dance classes while getting her BScN Degree from Queen's University in Kingston, ON.
Mel now has 6 certificates in Ballet Barre Fitness: levels 1, 2 and 3, Stretch and Tone Barre, Pre and Post Natal Barre, and Ballerobica. After being introduced to Pound fitness, she obtained her certification in that too. She loves the group fitness atmosphere, good music, and seeing all the familiar, friendly faces at class. She hopes you might too!
SHELBY MOCH
BIO TO COME
SEAN SWAREN
Sean was born and raised in Medicine Hat and after working as a journeyman electrician for a number of years, he found his true calling in fitness. He was certified as a level 1 coach in CrossFit 5 years ago and the rest is history. Sean has continued to study and learn since then, acquiring his Personal Trainer certificate from CanFitPro as well as a number of other courses including Spin, Moveball, and Olympic Weightlifting.
GABRIELLE McKINLEY
Gabrielle was introduced to Crossfit at age 14. Her family was very fitness/health oriented.
Her love for Crossfit, and being a 'people person' drove her to take the AFLCA Resistance Trainer course so that she could pursue coaching Crossfit/strength training classes.
In her pursuit of a healthier lifestyle and striving to educate the community, she completed her certification for Holistic Nutrition. She believe that good nutrition and exercise improve the function of the whole body in every way!
PATSY STEHR
Patsy started coaching about 10 years ago. The moment she was introduced to CrossFit, she was instantly hooked.
Soon after, she started coaching Crossfit at Badlands as a Level 1 xfit instructor. She's taken additional training in gymnastics, nutrition, mobility, weight lifting, and dumb bell to name a few. She also has Power Athlete training and Opex Programming: Movement.
